If you are worried about unattractive cellulite that seems to be most prone for women in the butt, thigh and calves then you will find this article very informative. Learning what causes cellulite and how to get rid of cellulite are the first steps in eliminating it. Cellulite is not just for fat or overweight people. Thin women have cellulite as well.
What The Heck Is Cellulite?
Everyone knows what cellulite looks like....it is the cottage cheese look that is on your thigh and other parts of your body that seems very stubborn to move. But what is cellulite? The correct version in medical terms is adiposis oedematous, dermopanniculosis and gynoid lipodystrophy. Sounds confusing doesn't it. The simple fact is it is just fat. Although the fat is not the cause of the bumpy look, it is the globs of fat that are buried deep underneath the skin that pushes against the connective tissue. As the fat grows larger it takes up more area under the skin, which in turn puts a lot of pressure on the connective tissue. The fat pressing again the tissue causes the bumpy look that is so unattractive. The more pockets of fat there are, the more lumps and bumps there are, and it keeps expanding further out.
Have you even baked a tray of cinnamon buns? You set them in a round pan probably around 6-8 and you let them cook. They begin to expand further and further until they are so tightly wedged into that pan they have no where to go but up. This is exactly what cellulite does, it is pressing up again the upper layer of our skin and causing the dimpled look.
When we are younger the connective tissue is nice and smooth and very elastic. But once puberty hits, hormones come into play making your skin stiffer and less elastic. As we age the outer layer weakens making the cellulite more visible. Anyways, however we can explain it still doesn't change the fact that neither you or I like cellulite. Millions are spent each year trying to get rid of it and it affect 85% of women whether they are thin or overweight.
Why Women Have Cellulite-Why Men Don't
A woman has much thinner skin than a man. The epidermis is a lot thicker in a male than a woman, so when a man has fat pressing again the underlying connective tissue, it is met with more resistance.
There is another basic reason which is that male and female skin is different. The female fat cells are arranged in rows, so when the fat gets bigger it pushes upwards against the skin. A male's fat cells are in a cross-crossed pattern. So the space inside each criss cross is a lot smaller and will not pop up in the same manner. If it does it tends to show up as a big blog of fat.
Wearing tight underwear constricts the blood flow in your lower half. This causes cellulite to develop much quicker. You don't have to go so far as big baggy underwear but something that is a little loser and allows blood flow will go a long way in reducing cellulite.
What Is Cellulite Caused From?
There are a couple reasons for this type of body fat. If you are a woman, that would be the main one. Most men do not get cellulite, but there are a few other reasons. Hormonal Factors: Fluctuating hormones can cause the development of cellulite. Prolactin, thyroid hormones, non adrenal, estrogen and insulin all play a roll in the development of cellulite. Genetics: If your grandmother or mother had cellulite, there is a very good chance you will if you have similar characteristics such as poor circulation, slow metabolism, and also how your body fat is arranged underneath your skin. Diet: A poor diet will definitely cause cellulite. It stresses the skin causing it to fail. A diet that has a lot of complex carbohydrates and lean protein with good fats will improve the quality of your skin. Lymph glands: Our lymph glands role is to remove extra fluids and waste from the tissue. When the lymph glands are not working properly waste and toxins build up in the tissues and cellulite is the end result.
Prevention of Cellulite
The key is a healthy diet and the first step in getting rid of cellulite. Fresh vegetables and fruits, lean protein and healthy fats will help eliminate toxins from your body. The toxins are stored in the fat cells, and as more toxins are loaded in the fat cells just keep expanding. Quitting smoking is good for general health, and cellulite because of the toxins you are putting into your body. Starting the day with a glass of hot water mixed with the juice of a lemon will cleanse your liver, and remember to continue drinking plenty of water during the day. Your looks are the result of 80% of your diet, and exercise is the result of the other 20 %.
What The Heck Is Cellulite?
Everyone knows what cellulite looks like....it is the cottage cheese look that is on your thigh and other parts of your body that seems very stubborn to move. But what is cellulite? The correct version in medical terms is adiposis oedematous, dermopanniculosis and gynoid lipodystrophy. Sounds confusing doesn't it. The simple fact is it is just fat. Although the fat is not the cause of the bumpy look, it is the globs of fat that are buried deep underneath the skin that pushes against the connective tissue. As the fat grows larger it takes up more area under the skin, which in turn puts a lot of pressure on the connective tissue. The fat pressing again the tissue causes the bumpy look that is so unattractive. The more pockets of fat there are, the more lumps and bumps there are, and it keeps expanding further out.
Have you even baked a tray of cinnamon buns? You set them in a round pan probably around 6-8 and you let them cook. They begin to expand further and further until they are so tightly wedged into that pan they have no where to go but up. This is exactly what cellulite does, it is pressing up again the upper layer of our skin and causing the dimpled look.
When we are younger the connective tissue is nice and smooth and very elastic. But once puberty hits, hormones come into play making your skin stiffer and less elastic. As we age the outer layer weakens making the cellulite more visible. Anyways, however we can explain it still doesn't change the fact that neither you or I like cellulite. Millions are spent each year trying to get rid of it and it affect 85% of women whether they are thin or overweight.
Why Women Have Cellulite-Why Men Don't
A woman has much thinner skin than a man. The epidermis is a lot thicker in a male than a woman, so when a man has fat pressing again the underlying connective tissue, it is met with more resistance.
There is another basic reason which is that male and female skin is different. The female fat cells are arranged in rows, so when the fat gets bigger it pushes upwards against the skin. A male's fat cells are in a cross-crossed pattern. So the space inside each criss cross is a lot smaller and will not pop up in the same manner. If it does it tends to show up as a big blog of fat.
Wearing tight underwear constricts the blood flow in your lower half. This causes cellulite to develop much quicker. You don't have to go so far as big baggy underwear but something that is a little loser and allows blood flow will go a long way in reducing cellulite.
What Is Cellulite Caused From?
There are a couple reasons for this type of body fat. If you are a woman, that would be the main one. Most men do not get cellulite, but there are a few other reasons. Hormonal Factors: Fluctuating hormones can cause the development of cellulite. Prolactin, thyroid hormones, non adrenal, estrogen and insulin all play a roll in the development of cellulite. Genetics: If your grandmother or mother had cellulite, there is a very good chance you will if you have similar characteristics such as poor circulation, slow metabolism, and also how your body fat is arranged underneath your skin. Diet: A poor diet will definitely cause cellulite. It stresses the skin causing it to fail. A diet that has a lot of complex carbohydrates and lean protein with good fats will improve the quality of your skin. Lymph glands: Our lymph glands role is to remove extra fluids and waste from the tissue. When the lymph glands are not working properly waste and toxins build up in the tissues and cellulite is the end result.
Prevention of Cellulite
The key is a healthy diet and the first step in getting rid of cellulite. Fresh vegetables and fruits, lean protein and healthy fats will help eliminate toxins from your body. The toxins are stored in the fat cells, and as more toxins are loaded in the fat cells just keep expanding. Quitting smoking is good for general health, and cellulite because of the toxins you are putting into your body. Starting the day with a glass of hot water mixed with the juice of a lemon will cleanse your liver, and remember to continue drinking plenty of water during the day. Your looks are the result of 80% of your diet, and exercise is the result of the other 20 %.
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